Episode 12 — Anxiety

“We don’t so much solve our problems as we outgrow them. We add capacities and experiences that eventually make us bigger than the problems.”

CG Jung

Anxiety is one of the most common complaints that bring people into therapy. While it can be difficult to differentiate anxiety from healthy fear we all agree that finding an ally to stand with us makes a big difference. We explore the many underlying dynamics that can manifest outwardly as anxiety and consider the value in taking a heroic stance as we face our inner dragons. Inspired by Jung, we can come to appreciate that working with our anxieties rather than running from them gets the best results.

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Here’s the dream we analyze: I’ve had repeated dreams for many years about human feces in different forms.”